Food is fuel, but not all calories are created equal. What you eat directly affects your energy, focus, and mood throughout the day.
Start with a balanced breakfast—skip the sugary cereals and opt for protein, healthy fats, and fiber. Think eggs with avocado, oats with nuts, or a smoothie with greens and berries.
Keep your energy stable by eating regularly and avoiding blood sugar spikes. Processed carbs give a quick high but crash hard. Instead, choose complex carbs like quinoa, brown rice, and vegetables.
Snacks should support your goals—nuts, fruit, or yogurt are great choices. And don’t forget water—dehydration can mimic fatigue.
When you eat to nourish, not just to fill, your body performs better. More energy, better mood, and greater focus—just by eating smart.