Your evening routine can be just as important as your morning one—especially when it comes to quality sleep. Good sleep starts hours before your head hits the pillow.
Avoid screens at least 60 minutes before bed, as blue light disrupts melatonin production. Instead, try reading, light stretching, or journaling. A warm shower and dim lights signal to your body that it’s time to wind down.
Set a regular bedtime, even on weekends. Your body thrives on rhythm. Avoid heavy meals, caffeine, and alcohol late in the evening, as they interfere with deep rest.
Create a sleep-friendly environment: cool, quiet, and dark. Good sleep improves memory, metabolism, and mood. Make evenings sacred—your body needs the rest.